Blood circulation plays a substantial role in your overall health. Good blood circulation allows your entire body to function correctly, which means your lungs, heart, and muscles are working as they should. Another benefit is that it helps organs effectively remove waste from the body and can help fight off potential disease and sickness because the white blood cells are transported around the body as needed.
Poor blood circulation can have a very detrimental impact on the body. It may result in a lack of energy or inability to concentrate and even memory glitches if the brain does not get enough oxygen. Furthermore, poor blood circulation can make cuts challenging to heal, which increases the chances of infection. It can also lead to hair loss and, in extreme cases, amputation of limbs.
Those with poor blood circulation are at an increased risk for blood clots or other venous diseases, so it’s important to stay mindful. These are tips to maintain proper blood circulation.
Exercise
Moving is one of the best ways to improve circulation. Exercises such as yoga, which include bending and stretching, are great ways to compress and decompress veins, which then enhances circulation. Walking up and down the stairs is another way. Contracting the calf and quadriceps muscles while going up and down the stairs helps with circulation, as does stand alone calf raises.
Regular cardiovascular exercises such as running, walking, or biking can be challenging to implement, but these movements are great for your body.
Massage
Massage also helps with circulation by creating pressure that helps move blood through congested areas. Massaging your legs can stimulate blood flow and decrease the risk of forming varicose veins. A deep tissue massage may not be for everyone, but it can increase the oxygen flow throughout the body.
Staying hydrated
Drinking plenty of water is a surprising way to help improve blood circulation. This can help blood flow smoothly throughout the body and get rid of toxins. It’s essential to drink water without sugar additives throughout the day.
Eat certain foods
There are a variety of foods that help with blood circulation as well. Seafood with a lot of omega-3 fatty acids such as salmon, trout, and herring can lower your blood pressure and keep your arteries clear.
Maintaining a healthy diet and regular exercise is an excellent way to improve blood circulation throughout your body. Don’t miss our blog on exercises that promote vein health -- all of which you can do from home.
