How to Reduce the Risk of Cardiovascular Diseases

How to Reduce the Risk of Cardiovascular Diseases

Cardiovascular diseases (CVD) are the number one cause of death globally. According to world health organization (WHO) statistics, 17.9 million people die of these diseases every year. The statistics are alarming, but prevention is possible. Certain risk factors are unavoidable, such as family history and age; however, other risk factors are more controllable. There are various precautions that you can take to reduce your risk of cardiovascular diseases (CVD). 

Adopt Physically Active Lifestyle

A sedentary lifestyle is a significant risk factor for cardiovascular diseases (CVD). Adopting an active lifestyle should involve exercising for thirty minutes at least three times a week. Try walking each day to get more exercise and avoid staying sedentary for most of the day.

Watch your Diet

The role of diet in your health and illness is undeniable. While a good diet can bless you with good health, a bad one can harm your health. A balanced diet should include ample water intake, plenty of fresh vegetables, and it should avoid unhealthy fats.

Avoid Stress

A stressful lifestyle is closely related to heart diseases. Stress relief is crucial in preventing many diseases. Try to dedicate some time to stress-relieving activities every day. These activities can include your hobbies as well. Moreover, meditation and yoga can be therapeutic.

Stop Smoking

Smoking is a risk factor for countless diseases, including cardiovascular diseases (CVD) and cancer. Quitting smoking is essential to protect your heart. Slowly cutting down can help immensely. However, if you cannot stop smoking on your own, do not hesitate to seek professional help. Your doctor can figure out a plan forward.

Take Other Complications Seriously

Some conditions, such as hypertension and hypercholesteremia, are risk factors for developing cardiovascular diseases (CVD). Managing these underlying conditions is essential in preventing heart diseases. Speak with your doctor if you have any concerns about medications or other health issues.

Don’t Forget Routine Check-ups

Routine check-ups with your doctor can help keep a check on your health. This allows your doctor to catch the warning signs and manage your condition accordingly. Don’t forget to go to all annual exams and follow-up appointments, even if they are virtual.

Cardiovascular diseases (CVD) are becoming more common due to the factors associated with the modern lifestyle. You have to look out for your health and adopt heart-healthy habits to keep your heart running healthily.

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