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How to Manage Fatigue?

How to Manage Fatigue?

Fatigue is a term used to describe a physical or mental state that makes an individual feel an overwhelming sense of tiredness and lack of energy. Many people suffer from a tiredness feeling, which can have an underlying cause. It’s always crucial to speak with your doctor if you feel tired all the time. Causes of Fatigue Your lifestyle choices, mental health conditions, and physical health problems can contribute to fatigue. It can be due to any of the following reasons:   Anemia  Pain  Cancer  Eating problems Depression  Poor sleep Poor nutrition  Thyroid issues (underactive or overactive thyroid)  Diabetes  Dehydration  Drugs,...

Is Low Blood Pressure a Concern?

Is Low Blood Pressure a Concern?

High blood pressure has always been a medical concern as it increases the likelihood of developing cardiovascular diseases such as stroke and heart attack. Though not as dangerous as high blood pressure, low blood pressure can also be a reason to worry. Lower blood pressure can be beneficial to the body as it reduces the risk of cardiovascular disease. However, blood pressure becoming too low can also be a severe concern, leading to shock.  When does Blood Pressure Become Low?  Blood pressure is one way to assess the health of your body. Your blood pressure is normal when it falls...