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How to Create a Productive Workout Routine Inside

How to Create a Productive Workout Routine Inside

Winters are approaching, and you may be wondering if you can step out into the cold to work out in the gym as you used to do during the summers. If the temperatures drop beyond the freezing point in the region you live in, you may face the inevitable challenge of skipping the gym. The prospect of being unable to work out and being stuck inside the house can be stressful for some people. Therefore, we are here with a few ways to help you bring your exercise routine home.  1. Make Exercise Easy and Interesting Exercising at home can...

What Hereditary Heart Conditions Should I Be Aware of?

What Hereditary Heart Conditions Should I Be Aware of?

Some risk factors can increase the chances of you developing certain diseases, such as a sedentary lifestyle, smoking, stress, diabetes, and so on. Unfortunately, even if you are an active person who is completely healthy, your heart may still develop a disease. This development happens due to the genetic predisposition of a specific condition; in other words, you are more likely to get a disease if someone in your family suffers from the same disorder as well.  The three crucial inherited heart conditions are cardiomyopathy, familial hypercholesterolemia, and abnormal heart rhythm. 1. Cardiomyopathy  Cardiomyopathy is a disorder that affects the...