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Six Heart-Healthy Habits for Women

Six Heart-Healthy Habits for Women

Researchers found that adopting these six healthy lifestyle habits could avert about 73% of coronary heart disease (CHD) cases among women over 20 years.

How to Improve Circulation (And Why You Should)

How to Improve Circulation (And Why You Should)

Those with poor blood circulation are at an increased risk for blood clots or other venous diseases, so it’s important to stay mindful. These are tips to maintain proper blood circulation.