As the weather gets cold, many of us experience body aches that can become bothersome and hinder daily activities. There are various causes behind these aches - the most common being viral illnesses, such as flu, that cause aching muscles in winters. Some people also experience joint pains in cold weather that can make moving around difficult. Studies show that exposure to the cold increases the blood flow towards the joints, and the level of inflammatory factors also rises, causing joint pains. Moreover, people with pre-existing joint conditions like osteoarthritis and rheumatoid arthritis are more prone to temperature changes. Here's a look at how to prevent muscle and joint aches during the winter.
Good Nutrition
Nutritious food is vital to survive winter without becoming sick. During the winter, your body's metabolic demand is increased as a lot of energy is consumed in maintaining the body temperature. Highly nutritious food allows your body to maintain its immunity and ward off infections along with keeping the body warm. Nuts, seeds, and fish can provide your body with anti-inflammatory agents that reduce joint and muscle inflammation, decreasing pain levels for many.
Exercise
Since we're not outside as much, we forget about the importance of working out. Exercise is an excellent way to boost your immunity to fight infections. Plus, physical activity reduces joint pain and stiffness. You do not always have to go for vigorous exercise – walking and stretching helps ease aches without stressing your joints too much.
Staying Warm
In colder temperatures, the blood flow in the body changes. Because the blood is redistributed so the body can function properly, body aches happen.The joint fluid that allows frictionless movement becomes thicker, leading to joint stiffness. Staying warm can help with body aches by preventing blood flow changes due to cold exposure. Layer yourself in warm clothes, especially if venturing outside.
Using Cold Packs
As strange as it might sound, cold packs can help in cold-induced joint aches. When you apply cold packs or ice your joints, inflammation and swelling go down, improving mobility.
Supplements
Ask your doctor to recommend supplements containing omega-3 fatty acids and vitamin D. These supplements will reduce inflammation and strengthen your joints, but always speak to your physician if you are taking other medications.
Always talk to your doctor if you experience stiff joints or aches during cold weather. It's crucial to find out if there's an underlying health concern before recommending new approaches. Cold weather and body aches are common but treatable, so talk to your doctor if you experience this.
