As we head into winter, many of us feel under the weather and wonder if we've caught "the flu." This sickness is an acute and contagious upper respiratory tract illness caused by the influenza virus. Amidst the coronavirus pandemic, a flu in the previous seasons has been much more severe as co-infections might result in fatal outcomes. If you catch a flu, you must speak with your physician. Learn about tips for preventing and caring for this sickness.
How to Care for a Flu
If you have the flu, you might go to a doctor to get antivirals that might aid in fighting this infection. Commonly prescribed antivirals include Tamiflu, which can reduce the days you feel symptoms. Your doctor might prescribe you other medications that might help relieve symptoms, such as Tylenol or Ibuprofen to reduce fever or cough syrups to treat your cough. Other than this, some home remedies might help deal with the symptoms of a flu.
- Drink herbal tea with honey: This will help soothe your sore throat and relieve your cough.
- Additional supplements: Using other supplements might help boost your immunity and deal with fatigue. These include vitamin C and zinc.
- Rest: You need to take time off from work when you have a flu to relax. Try to sleep well and limit your activity.
- Stay hydrated: Keeping yourself hydrated might help reduce the chances of complications from sickness.
How to Prevent Illness?
The best way to deal with a sickness is to prevent its spread, and the following are some practical ways to avoid getting sick.
Avoid overcrowded rooms
It is better to reduce contact, especially during flu season. This viral infection is highly contagious and spreads significantly in crowded places. Try to limit contact with people that have the flu or show similar symptoms.
Maintain Hand hygiene
Washing your hands before cooking food or eating might reduce your chances of getting infected. If you cannot find a handwash or soap, use hand sanitizer. Wash your hands properly for 20 seconds and use a hand sanitizer regularly throughout the day.
Boost your immunity
Sleeping 7-9 hours every night, having a healthy diet, and using multivitamin nutrients when needed might help you strengthen your immunity, reducing your chances of getting a severe flu infection.
Get a Flu Shot every year
A flu shot takes around 2-3 weeks to be effective, and it is essential for all above six months of age as it may reduce the severity of the infection.
Should I get a Flu Shot?
Any child above six months of age and adults should get a shot every year, especially if you are aged and suffer from a chronic illness. Consult your doctor with any concerns.
