There are many facts about your heart that you may not know.
Category: General Health
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How to Teach Kids Healthy Eating Habits (and Why it’s Important)
Children need proper nutrition to enable mental and physical growth. Learn about healthy eating habits in kids.
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The Link Between Smoking and Venous Insufficiency
What's the link between venous insufficiency and smoking? Learn how one may impact the other in our latest blog.
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How to Create a Healthy Work-Life Balance
Especially now that many of us work from home, the lines between being at work and home have become blurry. It can be easy to stay late or work longer hours, but it may harm your mental health.
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Helpful Mental Health Apps
These mental health apps make therapy available to all, even those who cannot leave their house, and assist throughout your wellness journey.
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What Causes Fatigue after Eating and How to Avoid this Feeling
The exhausted feeling after a meal might be due to your hormones or lack of sleep. Learn what causes this fatigue.
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Does High Blood Pressure Cause Headaches?
Headaches are prevalent, as many of us deal with them semi-regularly. There are different types of headaches, such as migraine and tension headaches. Many factors can contribute to headaches, including some lifestyle and environmental factors. Additionally, headaches can also develop because of some diseases. If you have high blood pressure and keep developing headaches, you...
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After-Workout Routines to Prolong Effects
Having a workout routine is essential for a healthy body. Learn about great after-workout actions to take to prolong the effects.
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Tips for Handling Stress in a Healthy Way
Stress can easily creep into daily life. Learn tips for managing stress in a healthy way in this blog post.
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Who is at Risk for a Stroke?
Your doctor may have mentioned stroke risk before, especially if you have other health conditions. In medical terms, a stroke is a cerebrovascular accident that involves a transient block of perfusion to the brain, resulting in hypoxia (low levels of oxygen) and nutritional deficiency, damaging brain cells. Stroke might also occur because of sudden bleeding...