As people age, their bodies undergo several changes, including changes in their vascular health. Learn how to maintain health as you age.
Tag: health tips
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Peripheral Artery Disease (PAD): When to See a Doctor
If you are at risk for PAD or experience any warning signs, taking action and getting checked out by a healthcare professional is vital.
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Helpful Mental Health Apps
These mental health apps make therapy available to all, even those who cannot leave their house, and assist throughout your wellness journey.
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After-Workout Routines to Prolong Effects
Having a workout routine is essential for a healthy body. Learn about great after-workout actions to take to prolong the effects.
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What Does Working Too Much Do To Your Health?
Many people have continued to work remotely, while some employees return to the office. Especially for those at home, the work-life balance can be a challenge, meaning you put in extra hours. Others have strenuous job that demands late nights. Whatever the reason, it’s important to note that working long hours can impact your health....
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What do I Need to Know about High Cholesterol?
You’ve probably heard about high and low cholesterol, especially regarding food or your health. But what do you need to know about high cholesterol, and why is it important? Cholesterol is a fat-like waxy substance present inside the body. The cells of our body utilize this substance to generate essential nutrients, digestive fluids, Vitamin D,...
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What Do I Need to Know about my Blood Pressure?
Anyone who has a doctor’s appointment almost always has their blood pressure taken. You’ve most likely had this experience, but maybe don’t even pay attention to the number. Blood pressure refers to the pressure applied by the circulating blood against the walls of the blood vessels. The normal blood pressure ranges from less than 120...
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How Does Smoking Impact Your Heart?
We know that smoking can cause problems across multiple organs, including the heart. In fact, smokers are more prone to develop heart disease than people who do not smoke. Moreover, women who are smokers and are on birth control medications have an increased risk of developing heart disorders. Additionally, when you smoke, you do not...
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What You Need To Know About Silent Heart Attack
A silent heart attack is a heart attack that is associated with no symptoms, few symptoms or symptoms that are usually not associated with a heart attack. In many cases, people do not even realize they are having a heart attack because of the lack of obvious signs, such as intense chest pain. The lack...
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Tips To Quit Smoking
Many smokers face a common challenge when they want to quit: thinking that they cannot do it or fearing it is an undoable task. However, you can stop smoking if you have the right motivation and help. While it’s no easy task, resources and support groups can help. It’s important not to have the mentality...