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Why E-Cigarettes and Vaping are Still a Health Risk
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Why E-Cigarettes and Vaping are Still a Health Risk

An e-cigarette is an electronic device that heats a liquid present inside it to produce an aerosol, which is then inhaled. E-cigarettes manufacturers advertise them as a safer alternative to regular cigarettes, which is valid to some extent, but it does not mean that they are entirely harmless. The liquid in these electronic cigarettes contains...

How to Maintain a Healthy Diet When Dining Out
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How to Maintain a Healthy Diet When Dining Out

Maintaining sound dietary habits is essential for a healthy life. Home-cooked food made out of fresh and healthy ingredients is usually the best choice. However, that’s not always an option (or we don’t have time or energy to cook). Dining out can be tricky when trying to maintain a healthy diet. Here are some tips...

Am I Too Sick to Go to Work?
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Am I Too Sick to Go to Work?

While you may have many professional responsibilities at work, one of your social responsibility is to curb the spread of diseases. Many illnesses can harm your colleagues if you work in close proximity to others. A clear example is COVID-19, which has become a pandemic due to extensive spread. If you have any symptoms of...

How does Alcohol Affect the Heart?
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How does Alcohol Affect the Heart?

How to drink alcohol without causing any health issues has always been a debate. You can eat a healthy diet, be physically active, and sleep well, but you never know how your alcohol intake affects your health if it is unchecked.  There is a close association between alcohol drinking and heart health. Let’s look at...

How Do I Know if I’m in Good Health?
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How Do I Know if I’m in Good Health?

We know that maintaining good health is essential, so we should always keep an eye on our well-being and take necessary precautions to stay healthy. Various parameters can indicate a state of good health. Your doctor will likely measure these health parameters from time to time to ensure you are doing well. Doing these check-ins...

How Does High Blood Pressure Affect My Overall Health?
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How Does High Blood Pressure Affect My Overall Health?

Managing your blood pressure is crucial for your overall health to avoid more serious health issues in the future. Also called hypertension, high blood pressure (HBP) is a common problem. In the US, roughly 68 million people have high blood pressure, according to the CDC. Slightly higher than normal blood pressure, called prehypertension, affects 28%...