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Why E-Cigarettes and Vaping are Still a Health Risk
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Why E-Cigarettes and Vaping are Still a Health Risk

An e-cigarette is an electronic device that heats a liquid present inside it to produce an aerosol, which is then inhaled. E-cigarettes manufacturers advertise them as a safer alternative to regular cigarettes, which is valid to some extent, but it does not mean that they are entirely harmless. The liquid in these electronic cigarettes contains...

How to Maintain a Healthy Diet When Dining Out
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How to Maintain a Healthy Diet When Dining Out

Maintaining sound dietary habits is essential for a healthy life. Home-cooked food made out of fresh and healthy ingredients is usually the best choice. However, that’s not always an option (or we don’t have time or energy to cook). Dining out can be tricky when trying to maintain a healthy diet. Here are some tips...

How Do I Know if I’m in Good Health?
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How Do I Know if I’m in Good Health?

We know that maintaining good health is essential, so we should always keep an eye on our well-being and take necessary precautions to stay healthy. Various parameters can indicate a state of good health. Your doctor will likely measure these health parameters from time to time to ensure you are doing well. Doing these check-ins...