Many people have continued to work remotely, while some employees return to the office. Especially for those at home, the work-life balance can be a challenge, meaning you put in extra hours. Others have strenuous job that demands late nights. Whatever the reason, it’s important to note that working long hours can impact your health....
We often hear that those with a lot of stress in their lives can have some health issues. High blood pressure is often discussed in relation to stress, so it’s essential to understand the connection between the two. Here is what you need to know about the relationship between stress and blood pressure and how...
We all have a poor night of sleep once in a while; it's almost inevitable. But chronic insufficient sleep can have detrimental effects on your health.
We all know how beneficial exercising can be for physical health, but stretching holds the same importance. It can be easy to forget to stretch daily, but doing so improves your body’s flexibility, which helps your joints maintain the full range of their motion. Stretching also keeps tension and stiffness away from your muscles, reducing...
When diagnosed with high cholesterol, patients are often told to increase or introduce exercise into their daily lives. But how does movement help lower cholesterol? First, it’s essential to understand the two main types of cholesterol in your body: High-density lipoprotein (HDL), also known as ‘good’ cholesterol. Low-density lipoprotein (LDL), also known as ‘bad’ cholesterol....
Winters are approaching, and you may be wondering if you can step out into the cold to work out in the gym as you used to do during the summers. If the temperatures drop beyond the freezing point in the region you live in, you may face the inevitable challenge of skipping the gym. The...
Many of us experience anxiety and stress regularly. Whether from work, home life, or the pandemic, anxiety can cause physical and mental symptoms that can be uncomfortable. Similar to stress, anxiety can also manifest itself through physical illnesses. To reduce anxiety, try to sleep for a solid eight hours daily and eat well. Additionally, you...
Fatigue is a term used to describe a physical or mental state that makes an individual feel an overwhelming sense of tiredness and lack of energy. Many people suffer from a tiredness feeling, which can have an underlying cause. It’s always crucial to speak with your doctor if you feel tired all the time. Causes...
Healthy snacks can help you fight hunger pangs when it is not mealtime yet. Healthy snacking can help you get rid of hunger and provide nutrients that help keep your body fit. They are energy boosters for you to keep having a productive day. Moreover, having a habit of healthy snacking has a positive impact...
Dizziness is a term used to describe the feeling of being woozy, unsteady, or lightheaded. There can be multiple reasons behind this wooziness. Dizziness makes you feel like either you or your surroundings are spinning. Being frequently dizzy can affect the quality of your life. Get the reason behind this dizziness diagnosed for the treatment...
