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What Does Working Too Much Do To Your Health?
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What Does Working Too Much Do To Your Health?

Many people have continued to work remotely, while some employees return to the office. Especially for those at home, the work-life balance can be a challenge, meaning you put in extra hours. Others have strenuous job that demands late nights. Whatever the reason, it’s important to note that working long hours can impact your health....

Are Stress and High Blood Pressure Linked?
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Are Stress and High Blood Pressure Linked?

We often hear that those with a lot of stress in their lives can have some health issues. High blood pressure is often discussed in relation to stress, so it’s essential to understand the connection between the two. Here is what you need to know about the relationship between stress and blood pressure and how...

Tips for Getting a Good Stretch
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Tips for Getting a Good Stretch

We all know how beneficial exercising can be for physical health, but stretching holds the same importance. It can be easy to forget to stretch daily, but doing so improves your body’s flexibility, which helps your joints maintain the full range of their motion. Stretching also keeps tension and stiffness away from your muscles, reducing...

Exercise and cholesterol
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How Does Exercise Help Lower Cholesterol?

When diagnosed with high cholesterol, patients are often told to increase or introduce exercise into their daily lives. But how does movement help lower cholesterol?  First, it’s essential to understand the two main types of cholesterol in your body:  High-density lipoprotein (HDL), also known as ‘good’ cholesterol. Low-density lipoprotein (LDL), also known as ‘bad’ cholesterol....

Work out
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How to Create a Productive Workout Routine Inside

Winters are approaching, and you may be wondering if you can step out into the cold to work out in the gym as you used to do during the summers. If the temperatures drop beyond the freezing point in the region you live in, you may face the inevitable challenge of skipping the gym. The...