Especially now that many of us work from home, the lines between being at work and home have become blurry. It can be easy to stay late or work longer hours, but it may harm your mental health.
Tag: healthy tips
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Helpful Mental Health Apps
These mental health apps make therapy available to all, even those who cannot leave their house, and assist throughout your wellness journey.
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What Causes Fatigue after Eating and How to Avoid this Feeling
The exhausted feeling after a meal might be due to your hormones or lack of sleep. Learn what causes this fatigue.
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After-Workout Routines to Prolong Effects
Having a workout routine is essential for a healthy body. Learn about great after-workout actions to take to prolong the effects.
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What Does Working Too Much Do To Your Health?
Many people have continued to work remotely, while some employees return to the office. Especially for those at home, the work-life balance can be a challenge, meaning you put in extra hours. Others have strenuous job that demands late nights. Whatever the reason, it’s important to note that working long hours can impact your health....
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Are Stress and High Blood Pressure Linked?
We often hear that those with a lot of stress in their lives can have some health issues. High blood pressure is often discussed in relation to stress, so it’s essential to understand the connection between the two. Here is what you need to know about the relationship between stress and blood pressure and how...
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Ready for a Good Night of Sleep? These Tips Can Help
We all have a poor night of sleep once in a while; it's almost inevitable. But chronic insufficient sleep can have detrimental effects on your health.
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Tips for Getting a Good Stretch
We all know how beneficial exercising can be for physical health, but stretching holds the same importance. It can be easy to forget to stretch daily, but doing so improves your body’s flexibility, which helps your joints maintain the full range of their motion. Stretching also keeps tension and stiffness away from your muscles, reducing...
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How Does Exercise Help Lower Cholesterol?
When diagnosed with high cholesterol, patients are often told to increase or introduce exercise into their daily lives. But how does movement help lower cholesterol? First, it’s essential to understand the two main types of cholesterol in your body: High-density lipoprotein (HDL), also known as ‘good’ cholesterol. Low-density lipoprotein (LDL), also known as ‘bad’ cholesterol....
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How to Create a Productive Workout Routine Inside
Winters are approaching, and you may be wondering if you can step out into the cold to work out in the gym as you used to do during the summers. If the temperatures drop beyond the freezing point in the region you live in, you may face the inevitable challenge of skipping the gym. The...