Trouble sleeping, also known as insomnia, refers to the inability to sleep well at night. It can present as trouble falling asleep, waking up frequently at night, or wakefulness for a long period. This might stem from stress, specific health conditions, or psychological problems. Even some medications might make it hard to fall or stay...
Tag: sleep tips
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Ready for a Good Night of Sleep? These Tips Can Help
We all have a poor night of sleep once in a while; it's almost inevitable. But chronic insufficient sleep can have detrimental effects on your health.