Researchers found that adopting these six healthy lifestyle habits could avert about 73% of coronary heart disease (CHD) cases among women over 20 years.
Category: General Health
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How to Improve Circulation (And Why You Should)
Those with poor blood circulation are at an increased risk for blood clots or other venous diseases, so it’s important to stay mindful. These are tips to maintain proper blood circulation.
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Exercises You Can Do For Healthier Veins
While many vein conditions are unavoidable or genetic, exercise is an excellent way to help stave off other vein conditions.
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Top Myths on Dieting and Working Out
There is plenty of misinformation out there about what works to lose weight and stay healthy. Read the top myths about dieting and working out.
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How to Stay Mentally Healthy While at Home
Don't forget to prioritize mental health while staying at home. Here are some tips that can help you stay mentally healthy.
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How to Stay Home but Stay Fit
Many gyms and fitness centers have closed, which for some, means the end to an exercise plan. However, it’s crucial to keep moving to help maintain productivity levels and keep our bodies healthy.
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Stuck at Home? Here’s how to Eat Healthily
Being home for most or all of the day means a completely different diet and exercise routine, so read our tips on how to keep meals healthy.
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How Do I Start an Exercise Plan?
Exercise is vital to improving vascular health, among other health benefits such as lower blood pressure, reduced risk of obesity, and more.
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Tips to Avoid Gaining Weight During the Holidays
Not partaking in holiday treats is an unrealistic goal for almost anyone, but there are ways to make sure you don’t put on too much weight. Here are tips for anyone concerned about overeating or gaining weight during the holidays.
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Vaping and E-Cigarettes: How This Affects your Health
A new trend that has surged among smokers and non-smokers is vaping or the use of e-cigarettes, especially among youth. How does this affect your health?